Lisa's Grain Free Cookies - Heathy Snack Recipe and great for any one following the low carb or keto eating plan.

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July 15, 2018

Here's a delicious healthy recipe sent to me by one of my fabulous grain free porridge lovers. I made them too and they turned out perfectly, easy to make but what I really liked about them is they were so tasty and not too sweet.

1/2 cup Te Atatu Toasted Grain Free Porridge

1/2 cup almond meal

1/2 cup coconut

1/4 tsp baking soda

1/4 cup melted butter 50g

1 tbsp. maple syrup or your choice of sweetener

1 tbsp. water

Whisk dry ingredients together; add wet ingredients and mix. Place spoonfuls on tray and flatten with fork. Bake at 160 for 10 minutes. Take care not to burn

This will make about 10 small biscuits or 6 larger ones.

If the mixture is too wet to roll when you mix it - just add a bit more porridge.

Also, I think they would be delicious with some dark chocolate drizzled over the top.

Note: If you want them really crispy, after cooking for 10 minutes (as above), let them cool for 15 minutes and recook again for 10 minutes.

I took these to a show last week for samples and everyone loved them, they taste like the dutch bikkies called speculaas.

Nutritional Info	per 100g	per 20g small cookie

Energy	2889.5	577.9
Protein	13.0	2.6
Fat - total	62.7	12.5
Fat - Saturated	32.8	6.6
Carbohydrates	16.3	3.3
- sugars	13.6	2.7
Sodium	95.1	19.0

If you want to lower the carbs even more swap the maple syrup for a sweetener like natvia – it will reduce the biscuit carbs by about 50%.

All our cereals are 100% filler free.

There’s no wheat flakes, rice bubbles, cornflakes or refined sugars in ANY of them.

This makes them a great source of protein, fibre, complex carbs, good fats, vitamins and minerals.

Also, because there are no low nutritional fillers – you need less to nourish you and our cereals will keep you fuller for longer, slowly releasing their goodness.

You can add a free portion cup to your online porridge orders, so you know how much to have.

💥 You deserve to start your day with a low sugar, healthy breakfast cereal.

👉 Choose your Blend here and we'll deliver to your door - easy! 💥